Metal Braces Dentists Ann Arbor Clarkston Plymouth MI

Embarking on the journey of orthodontic treatment with traditional metal braces can transform your smile. However, it also involves adapting your diet to ensure the dental braces remain intact and your oral hygiene stays top-notch. Knowing which foods to savor and which to sidestep can make this journey smoother and more comfortable. Our dentists in Ann Arbor, Clarkston, and Plymouth, MI, are ready to help!

Let’s get started.

Foods to Enjoy

Rest assured, there are still plenty of foods you’ll be able to enjoy while you have traditional metal braces. Regardless of whether you have pediatric or adult braces, you’ll need to be mindful of the foods you eat during orthodontic treatment.

Soft Foods: Opt for soft-textured foods that are gentle on your braces. This includes mashed potatoes, yogurt, smoothies, and soups. They’re not only braces-friendly but also offer nutrients vital for your overall health.

Cooked Vegetables: Steamed or cooked vegetables like carrots, spinach, and squash are excellent choices. Ensure they’re cut into smaller, manageable pieces to ease chewing.

Soft Fruits: Enjoy fruits such as bananas, berries, and seedless grapes. Cut larger fruits into smaller, bite-sized pieces to avoid putting excess pressure on your braces.

Dairy Products: Dairy is a great source of calcium. Indulge in cheese, milk, and soft cheese spreads to maintain strong teeth and bones during your orthodontic treatment.

Grains: Cooked grains like rice, pasta, and soft bread are braces-friendly. Avoid hard-crusted bread or crunchy cereals that may cause discomfort.

Foods to Avoid

There are a few foods we recommend staying away from while you have metal orthodontic braces. Avoiding these foods will help you prevent emergencies related to your dental braces.

Sticky Treats: Steer clear of sticky foods like caramel, toffee, and chewing gum. They can get lodged in your braces, leading to discomfort and potentially damaging the wires and brackets.

Hard Snacks: Hard snacks like nuts, popcorn, and hard pretzels pose a risk to your braces. They can break the brackets or bend the wires, prolonging your treatment time.

Crunchy Fruits and Vegetables: While fruits and vegetables are healthy, crunchy ones like apples and raw carrots can be challenging to bite into with braces. Consider cutting them into small, manageable pieces.

Tough Meats: Tough cuts of meat can be difficult to chew, potentially causing discomfort. Choose leaner, softer meats or consider alternatives like poultry or fish.

Chewy Foods: Foods like bagels, tough bread, and chewy candies can easily get stuck in your braces, making cleaning more difficult and potentially leading to dental issues.

Maintaining Good Oral Hygiene

Regardless of what you eat, maintaining excellent oral hygiene is paramount. Ensure you brush your teeth after every meal, using a soft-bristled toothbrush and fluoride toothpaste.

Flossing is equally important to remove any food particles trapped between your braces and teeth. Regular dental check-ups will also help monitor your oral health and the progress of your orthodontic treatment.


While wearing traditional metal braces, making mindful food choices is crucial. Embrace braces-friendly foods that are soft, easy to chew, and won’t harm your orthodontic appliances. By avoiding sticky, hard, and chewy foods, you’ll not only protect your braces but also contribute to a smoother and more effective orthodontic journey.

Remember, the temporary adjustments in your diet will lead to a lasting, beautiful smile. Your commitment to a braces-friendly diet will pay off in the end, leaving you with a confident and healthy grin.

Book an Orthodontic Consultation

Ready to learn more about orthodontic treatment? Wondering if you’re a candidate for traditional metal braces? There’s never been a better time to book a consultation with one of our dentists in Plymouth, Clarkston, and Ann Arbor, MI. Call one of our convenient Main Street Dentistry locations or fill out our online contact form to get started.